HOMESTYLE MEATLOAF vs PUMPKIN - FILLED FLATBREAD
Nutrition comparison per 100 g serving
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HOMESTYLE MEATLOAF wins in 6 out of 11 nutrient categories
HOMESTYLE MEATLOAF: 6
vs
PUMPKIN - FILLED FLATBREAD: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 208 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 11.4 g | 29.4 g | |
| Fat | 4.6 g | 7.7 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MEATLOAF | PUMPKIN - FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 229 MG | 206 MG | |
| Sodium, Na | 149 MG | 367 MG |