HOMESTYLE MASHED SWEET POTATOES vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HOMESTYLE MASHED SWEET POTATOES: 5 vs UNCLE BEN'S: 5 (4 ties)

Overview

Nutrient	HOMESTYLE MASHED SWEET POTATOES	UNCLE BEN'S	Winner
Calories	93 cal	144 cal
Protein	1.4 g	3.2 g
Carbs	19.3 g	28.8 g
Fat	1.1 g	1.6 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE MASHED SWEET POTATOES	UNCLE BEN'S	Winner
Niacin	0 MG	2.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOMESTYLE MASHED SWEET POTATOES	UNCLE BEN'S
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.5 MG	1.4 MG
Potassium, K	286 MG	184 MG
Sodium, Na	136 MG	432 MG

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