HOMESTYLE MASHED SWEET POTATOES vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED SWEET POTATOES wins in 5 out of 12 nutrient categories
HOMESTYLE MASHED SWEET POTATOES: 5
vs
MACARONI & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE MASHED SWEET POTATOES | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 93 cal | 337 cal | |
| Protein | 1.4 g | 12.5 g | |
| Carbs | 19.3 g | 49.0 g | |
| Fat | 1.1 g | 10.6 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED SWEET POTATOES | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED SWEET POTATOES | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 136 MG | 962 MG |