HOMESTYLE MASHED POTATOES vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
CHORIZO: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | CHORIZO | Winner |
|---|---|---|---|
| Calories | 113 cal | 123 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 17.7 g | 7.0 g | |
| Fat | 4.0 g | 7.0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 293 MG | 561 MG | |
| Sodium, Na | 355 MG | 263 MG |