HOMESTYLE MASHED POTATOES vs MASHED POTATO MIX

Nutrition comparison per 100 g serving

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HOMESTYLE MASHED POTATOES wins in 8 out of 12 nutrient categories

HOMESTYLE MASHED POTATOES: 8 vs MASHED POTATO MIX: 2 (2 ties)

Overview

Nutrient	HOMESTYLE MASHED POTATOES	MASHED POTATO MIX	Winner
Calories	121 cal	286 cal
Protein	2.4 g	0 g
Carbs	11.3 g	57.1 g
Fat	7.3 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE MASHED POTATOES	MASHED POTATO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	HOMESTYLE MASHED POTATOES	MASHED POTATO MIX
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	226 MG	0 MG
Sodium, Na	347 MG	12,286 MG

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