HOMESTYLE MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 357 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 12.9 g | 75 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 177 MG | 1,571 MG |