HOMESTYLE MASHED POTATOES vs FULLY COOKED GEMELLI READY PASTA
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 5 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
FULLY COOKED GEMELLI READY PASTA: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | FULLY COOKED GEMELLI READY PASTA | Winner |
|---|---|---|---|
| Calories | 125 cal | 158 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 19.6 g | 34.2 g | |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | FULLY COOKED GEMELLI READY PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | FULLY COOKED GEMELLI READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 295 MG | 33 MG | |
| Sodium, Na | 634 MG | 183 MG |