HOMESTYLE MASHED POTATOES vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 113 cal | 198 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 17.7 g | 21.3 g | |
| Fat | 4.0 g | 11.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 226 MG | 457 MG | |
| Sodium, Na | 355 MG | 300 MG |