HOMESTYLE MASHED POTATOES vs ORGANIC PLANT BASED RICE
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
ORGANIC PLANT BASED RICE: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ORGANIC PLANT BASED RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 6 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 70.8 g | 3.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ORGANIC PLANT BASED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,292 MG | 0 MG | |
| Sodium, Na | 2,375 MG | 0 MG |