HOMESTYLE MASHED POTATOES vs TATER PUFFS
Nutrition comparison per 100 g serving
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TATER PUFFS wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
TATER PUFFS: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 120 cal | 190 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 23.8 g | |
| Fat | 6.4 g | 9.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 312 MG | 333 MG | |
| Sodium, Na | 272 MG | 393 MG |