HOMESTYLE MASHED POTATOES vs ROASTED GARLIC & OLIVE OIL RISOTTO
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
ROASTED GARLIC & OLIVE OIL RISOTTO: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calories | 159 cal | 170 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 15.9 g | 29.6 g | |
| Fat | 9.7 g | 4.4 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 195 MG | 378 MG |