HOMESTYLE MASHED POTATOES vs PALEO BEEF STROGANOFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
PALEO BEEF STROGANOFF: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | PALEO BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 429 cal | 116 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 16.1 g | 5.3 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | PALEO BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | PALEO BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 2,179 MG | 379 MG |