HOMESTYLE MASHED POTATOES vs WHOLE WHEAT SPAGHETTI HALVE'S
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
WHOLE WHEAT SPAGHETTI HALVE'S: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 136 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 67.9 g | 26.4 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | WHOLE WHEAT SPAGHETTI HALVE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 1,679 MG | 71 MG |