HOMESTYLE MASHED POTATOES vs WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
WHITE RICE: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 92 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 16.1 g | 19.2 g | |
| Fat | 6.5 g | 0.8 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 315 MG | 0 MG |