HOMESTYLE MASHED POTATOES vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
BROWN BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 100 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 16.4 g | 19.2 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 421 MG | 2 MG |