HOMESTYLE MASHED POTATOES vs ORIGINAL CAULI-TOTS
Nutrition comparison per 100 g serving
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ORIGINAL CAULI-TOTS wins in 7 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 2
vs
ORIGINAL CAULI-TOTS: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ORIGINAL CAULI-TOTS | Winner |
|---|---|---|---|
| Calories | 103 cal | 99 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 12.3 g | 8.6 g | |
| Fat | 4.5 g | 4.9 g | |
| Fiber | 0.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | ORIGINAL CAULI-TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ORIGINAL CAULI-TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 111 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 342 MG | 173 MG | |
| Sodium, Na | 310 MG | 333 MG |