HOMESTYLE MASHED POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 5 out of 12 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 170 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 12.3 g | 13.8 g | |
| Fat | 4.5 g | 10.3 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 112 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 310 MG | 438 MG |