HOMESTYLE MASHED POTATOES vs BUTTERNUT SQUASH VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
BUTTERNUT SQUASH VEGETABLE SPIRALS: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 103 cal | 59 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 12.3 g | 14.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | BUTTERNUT SQUASH VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 310 MG | 0 MG |