HOMESTYLE MASHED POTATOES vs BASMATI READY RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
BASMATI READY RICE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 14.4 g | 18.3 g | |
| Fat | 8.1 g | 1.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | BASMATI READY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | BASMATI READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 238 MG | 0 MG |