HOMESTYLE MASHED POTATOES vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
RED QUINOA & BROWN RICE WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 159 cal | 176 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 15.9 g | 32 g | |
| Fat | 9.7 g | 3.2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 195 MG | 352 MG |