HOMESTYLE MASHED POTATOES vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 7 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 7
vs
ORGANIC WHITE RICE: 2
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 160 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 15.9 g | 33.6 g | |
| Fat | 9.7 g | 1.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 112 MG |