HOMESTYLE MASHED POTATOES vs ONE PAN MEAL KIT
Nutrition comparison per 100 g serving
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ONE PAN MEAL KIT wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
ONE PAN MEAL KIT: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ONE PAN MEAL KIT | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 2.1 g | 6.6 g | |
| Carbs | 18.6 g | 13.9 g | |
| Fat | 5 g | 6.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | ONE PAN MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 5.9 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ONE PAN MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 403 MG |