HOMESTYLE MACARONI & CHEESE vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
HOMESTYLE MACARONI & CHEESE: 3
vs
VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 122 cal | 71 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 224 MG |