HOMESTYLE MACARONI & CHEESE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 5 out of 10 nutrient categories
HOMESTYLE MACARONI & CHEESE: 5
vs
MASHED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 0 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |