HOMESTYLE LENTIL SOUP vs BEEF STOCK
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 6 out of 12 nutrient categories
HOMESTYLE LENTIL SOUP: 6
vs
BEEF STOCK: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE LENTIL SOUP | BEEF STOCK | Winner |
|---|---|---|---|
| Calories | 49 cal | 6 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 8.2 g | 0.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LENTIL SOUP | BEEF STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE LENTIL SOUP | BEEF STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 212 MG |