HOMESTYLE LENTIL SOUP vs BEEF WITH VEGETABLE SOUP
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 5 out of 11 nutrient categories
HOMESTYLE LENTIL SOUP: 5
vs
BEEF WITH VEGETABLE SOUP: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE LENTIL SOUP | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LENTIL SOUP | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | HOMESTYLE LENTIL SOUP | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 282 MG | 351 MG |