HOMESTYLE HOAGIE HAM & CHEESE vs EMPANADAS
Nutrition comparison per 100 g serving
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HOMESTYLE HOAGIE HAM & CHEESE wins in 6 out of 11 nutrient categories
HOMESTYLE HOAGIE HAM & CHEESE: 6
vs
EMPANADAS: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE HOAGIE HAM & CHEESE | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 230 cal | 205 cal | |
| Protein | 12.1 g | 5.4 g | |
| Carbs | 29.7 g | 24.1 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HOAGIE HAM & CHEESE | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE HOAGIE HAM & CHEESE | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 873 MG | 536 MG |