HOMESTYLE GUACAMOLE vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE GUACAMOLE wins in 6 out of 10 nutrient categories
HOMESTYLE GUACAMOLE: 6
vs
SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 211 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 14.0 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE GUACAMOLE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 383 MG | 237 MG |