HOMESTYLE GARLIC MASHED POTATOES vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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HOMESTYLE GARLIC MASHED POTATOES wins in 8 out of 10 nutrient categories
HOMESTYLE GARLIC MASHED POTATOES: 8
vs
WHITE CORN TAMALE: 1
(1 ties)
Overview
| Nutrient | HOMESTYLE GARLIC MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 121 cal | 260 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 16.9 g | 39 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 1.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE GARLIC MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 331 MG | 60 MG |