HOMESTYLE FRESH GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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HOMESTYLE FRESH GUACAMOLE wins in 5 out of 11 nutrient categories
HOMESTYLE FRESH GUACAMOLE: 5
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE FRESH GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FRESH GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HOMESTYLE FRESH GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 317 MG | 250 MG |