HOMESTYLE FLAT DUMPLINGS vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC DINNER ROLLS wins in 6 out of 11 nutrient categories
HOMESTYLE FLAT DUMPLINGS: 3
vs
GARLIC DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE FLAT DUMPLINGS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 342 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 52.3 g | 50 g | |
| Fat | 2.3 g | 11.8 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FLAT DUMPLINGS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE FLAT DUMPLINGS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 846 MG | 605 MG |