HOMESTYLE EGG SALAD vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOMESTYLE EGG SALAD: 4
vs
CHICKEN PARMESAN: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE EGG SALAD | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 164 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 16.1 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE EGG SALAD | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HOMESTYLE EGG SALAD | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 607 MG | 414 MG |