HOMESTYLE CUT RANCH CROUTONS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 14 nutrient categories

HOMESTYLE CUT RANCH CROUTONS: 3 vs ITALIAN BREAD: 9 (2 ties)

Overview

Nutrient	HOMESTYLE CUT RANCH CROUTONS	ITALIAN BREAD	Winner
Calories	429 cal	260 cal
Protein	14.3 g	8 g
Carbs	71.4 g	48 g
Fat	14.3 g	4 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOMESTYLE CUT RANCH CROUTONS	ITALIAN BREAD
Calcium, Ca	57 MG	80 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	86 MG	0 MG
Sodium, Na	1,143 MG	560 MG

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