HOMESTYLE CUT RANCH CROUTONS vs OAT BREAD

Nutrition comparison per 100 g serving

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OAT BREAD wins in 8 out of 14 nutrient categories

HOMESTYLE CUT RANCH CROUTONS: 3 vs OAT BREAD: 8 (3 ties)

Overview

Nutrient	HOMESTYLE CUT RANCH CROUTONS	OAT BREAD	Winner
Calories	429 cal	267 cal
Protein	14.3 g	11.1 g
Carbs	71.4 g	51.1 g
Fat	14.3 g	3.3 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOMESTYLE CUT RANCH CROUTONS	OAT BREAD
Calcium, Ca	57 MG	89 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	86 MG	0 MG
Sodium, Na	1,143 MG	333 MG

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