HOMESTYLE CUT RANCH CROUTONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE CUT RANCH CROUTONS: 4
vs
WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE CUT RANCH CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 217 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 71.4 g | 47.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CUT RANCH CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | HOMESTYLE CUT RANCH CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 370 MG |