HOMESTYLE CUT CAESAR CROUTONS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
HOMESTYLE CUT CAESAR CROUTONS: 4
vs
HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | HOMESTYLE CUT CAESAR CROUTONS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 53.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CUT CAESAR CROUTONS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE CUT CAESAR CROUTONS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 488 MG |