HOMESTYLE CHUNKY GUACAMOLE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 10 nutrient categories

HOMESTYLE CHUNKY GUACAMOLE: 2 vs SALSA: 3 (5 ties)

Overview

Nutrient	HOMESTYLE CHUNKY GUACAMOLE	SALSA	Winner
Calories	167 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	15 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HOMESTYLE CHUNKY GUACAMOLE	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	300 MG	0 MG
Sodium, Na	367 MG	567 MG

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