HOMESTYLE CHUNKY GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOMESTYLE CHUNKY GUACAMOLE: 3
vs
SALSA: 3
(4 ties)
Overview
| Nutrient | HOMESTYLE CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE CHUNKY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,250 MG |