HOMESTYLE CHILI vs MALAWACH PAN PHYLLO BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE CHILI wins in 8 out of 12 nutrient categories
HOMESTYLE CHILI: 8
vs
MALAWACH PAN PHYLLO BREAD: 2
(2 ties)
Overview
| Nutrient | HOMESTYLE CHILI | MALAWACH PAN PHYLLO BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 311 cal | |
| Protein | 8 g | 6.0 g | |
| Carbs | 6 g | 46.4 g | |
| Fat | 11 g | 23.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHILI | MALAWACH PAN PHYLLO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE CHILI | MALAWACH PAN PHYLLO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 450 MG | 536 MG |