HOMESTYLE CHICKEN THIGH FILLETS vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 7 out of 11 nutrient categories
HOMESTYLE CHICKEN THIGH FILLETS: 2
vs
EMPANADAS: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN THIGH FILLETS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 223 cal | 205 cal | |
| Protein | 11.6 g | 5.4 g | |
| Carbs | 14.3 g | 24.1 g | |
| Fat | 13.4 g | 9.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHICKEN THIGH FILLETS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE CHICKEN THIGH FILLETS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 402 MG | 536 MG |