HOMESTYLE CAULIFLOWER CHEESE BAKE vs PREMIUM QUALITY EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM QUALITY EDAMAME wins in 6 out of 11 nutrient categories
HOMESTYLE CAULIFLOWER CHEESE BAKE: 3
vs
PREMIUM QUALITY EDAMAME: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE CAULIFLOWER CHEESE BAKE | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Calories | 82 cal | 62 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 5.5 g | 4.9 g | |
| Fat | 4.6 g | 2.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CAULIFLOWER CHEESE BAKE | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HOMESTYLE CAULIFLOWER CHEESE BAKE | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 291 MG | 2 MG |