HOMESTYLE BREAD vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE BREAD wins in 7 out of 14 nutrient categories
HOMESTYLE BREAD: 7
vs
NINE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 47.5 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 360 MG |