HOMESTYLE BAKING vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 9 out of 13 nutrient categories

HOMESTYLE BAKING: 2 vs SEEDED RYE BREAD: 9 (2 ties)

Overview

Nutrient	HOMESTYLE BAKING	SEEDED RYE BREAD	Winner
Calories	316 cal	281 cal
Protein	10.5 g	9.4 g
Carbs	57.9 g	53.1 g
Fat	4.0 g	3.1 g
Fiber	2.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE BAKING	SEEDED RYE BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	HOMESTYLE BAKING	SEEDED RYE BREAD
Calcium, Ca	53 MG	125 MG
Iron, Fe	1.0 MG	3.4 MG
Sodium, Na	605 MG	688 MG

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