HOMESTYLE BAKING vs KAISER

Nutrition comparison per 100 g serving

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KAISER wins in 9 out of 14 nutrient categories

HOMESTYLE BAKING: 4 vs KAISER: 9 (1 ties)

Overview

Nutrient	HOMESTYLE BAKING	KAISER	Winner
Calories	316 cal	250 cal
Protein	10.5 g	9.4 g
Carbs	57.9 g	48.4 g
Fat	4.0 g	2.3 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMESTYLE BAKING	KAISER
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	HOMESTYLE BAKING	KAISER
Calcium, Ca	53 MG	62 MG
Iron, Fe	1.0 MG	2.8 MG
Sodium, Na	605 MG	531 MG

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