HOMESTYLE BAKING vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HOMESTYLE BAKING: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | HOMESTYLE BAKING | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 256 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 57.9 g | 48.8 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKING | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE BAKING | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 605 MG | 465 MG |