HOMESTYLE BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOMESTYLE BAKED BEANS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20.8 g | 12.3 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 208 MG | 231 MG | |
| Sodium, Na | 438 MG | 392 MG |