HOMESTYLE BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 10 nutrient categories
HOMESTYLE BAKED BEANS: 4
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 371 cal | |
| Protein | 6 g | 20 g | |
| Carbs | 30 g | 62.9 g | |
| Fat | 1 g | 5.7 g | |
| Fiber | 4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 120 MG | 29 MG |