HOMEMADE STYLE STUFFED EGGPLANT vs JASMINE RICE
Nutrition comparison per 100 g serving
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HOMEMADE STYLE STUFFED EGGPLANT wins in 6 out of 11 nutrient categories
HOMEMADE STYLE STUFFED EGGPLANT: 6
vs
JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | HOMEMADE STYLE STUFFED EGGPLANT | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 193 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 19.2 g | 40 g | |
| Fat | 9.2 g | 2.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE STYLE STUFFED EGGPLANT | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HOMEMADE STYLE STUFFED EGGPLANT | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 121 MG |