HOMEMADE STYLE SQUARE CHEESE RAVIOLI vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
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SPINACH STUFFED SHELLS wins in 7 out of 10 nutrient categories
HOMEMADE STYLE SQUARE CHEESE RAVIOLI: 2
vs
SPINACH STUFFED SHELLS: 7
(1 ties)
Overview
| Nutrient | HOMEMADE STYLE SQUARE CHEESE RAVIOLI | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 162 cal | |
| Protein | 10 g | 10.1 g | |
| Carbs | 35.3 g | 9.1 g | |
| Fat | 5.3 g | 9.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE STYLE SQUARE CHEESE RAVIOLI | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HOMEMADE STYLE SQUARE CHEESE RAVIOLI | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 202 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 107 MG | 384 MG |