HOMEMADE SEEDLESS JAM vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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RASPBERRY FRUIT SPREAD wins in 5 out of 11 nutrient categories

HOMEMADE SEEDLESS JAM: 0 vs RASPBERRY FRUIT SPREAD: 5 (6 ties)

Overview

Nutrient	HOMEMADE SEEDLESS JAM	RASPBERRY FRUIT SPREAD	Winner
Calories	294 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	70.6 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOMEMADE SEEDLESS JAM	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Potassium, K	56 MG
Sodium, Na	0 MG	Tie

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